Learned Helplessness to Resilience: What Psychology Shows
Learned helplessness is a psychological condition where individuals, after repeated exposure to uncontrollable events, develop a sense of helplessness and stop trying to change their circumstances, even when opportunities arise. This concept was first introduced by Martin Seligman and Steven Maier in the late 1960s at the University of Pennsylvania through experiments with dogs in a shuttle box. The dogs subjected to inescapable shocks eventually stopped trying to escape, even … Read more